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Item ASIN: B016KOC2W8
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101 different BOSU exercises and drills for cardio, strength, core, flexibility and balance
How many ways can you BOSU? In this program, led by BOSU Development Team Master Trainer Shannon Fable, you’ll learn 101 BOSU exercises and drills! And you can double that when you use a few variables to turn a simple base movement into multiple skills and drills. Not only will you master a wide variety of BOSU exercises for cardio, integrated strength, core and flexibility, but you’ll see how easily these ideas can be refreshed, rearranged or restructured for an unlimited number of BOSU workouts suitable for group ex, small group or personal training environments. The result will be great workouts that improve coordination, stability, balance, proprioception. and FUN! 101 WAYS TO BOSU is designed to give fitness professionals: 101 different BOSU exercises and drills for cardio, strength, core, flexibility and balance. Tips and tricks to vary base movement skills and turn them into brand new exercises. Progressions and regressions to make each exercise or drill appropriate for a variety of fitness levels. Teaching and coaching cues to maximize the effectiveness of each exercise or drill.