Cathe Friedrich’s Total Body Stretching DVD

List Price: $18.45
Item Price : $12.99-$18.45 Check Price
Item ASIN: B000B872PC
Top Feature :
Three straight-forward stretch segments – one pure matwork and two on a stability ball.

Item Description:

njoy three basic, easy to follow, beginner to intermediate, stretch segments that engage all the major muscles in the body. Each 13-minute workout will not only help increase your flexibility, but will also help improve posture and reduce muscle tension. A stability ball will be used in two of the three workouts to give your muscles an added flexibility challenge. For best results, do any one of these stretch workouts at least 3 times a week. Get ready, get set, let’s stretch!

Buy From Amazon

Leave a Reply

%d bloggers like this: