Item Price : $18.00-$18.00 Check Price
Item ASIN: B018B6XDNK
Top Feature :
Give your achy hands, stiff fingers, and arthritic joints some love so you can do the things you need to do.
Taking care of our hands is one of the best ways we can take care of ourselves and those we love. Our hands work hard to sustain us in all the activities of daily living-and, just as important-they help us express our heart’s deepest feelings of love and service to others. If your hands feel achy, if your fingers, joints and muscles feel a little stiff or painful in the morning so it’s hard to get going, or if you have some arthritis aches and pains, this is a great DVD for you! Clear instruction and catchy names make the exercises easy and memorable so you can adapt them to your own needs. You can practice them on your own at various times and in many settings, such as watching TV or traveling in cars, trains and planes. The incredible beauty of the natural setting of land, sea and sky, and the paragliding sequences on this DVD are inspirational and uplifting. This is Volume 4 in Anna York’s New Creation Tai Chi-Qigong series. Volume 1 is Tai Chi-Qigong 7-Day Rejuvenation for All Abilities, and Volume 2 is Tai Chi-Qigong for Walking, Balance & Strength. Volume 3 is Tai Chi-Qigong Muscle, Joint & Fascia Warm-Ups. All DVD’s have seated and standing adaptations and are complementary to each other. Use in consultation with your healthcare professional.