A Complete Video Guide To Escalating Density Training DVD

List Price: $99.95
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Item ASIN: B002A6Q1ZU
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Escalating Density Training (EDT) dramatically improves the efficiency of weight training workouts through the application of “fatigue management techniques. while most other weight training systems stress pain, EDT is based on achieving improved performances. EDT workouts consist of 15-minute “PR (personal record) Zones” where trainees seek to perform gradually more and more work during the pre-determined time frame. For the first time training becomes simple: each workout, you know exactly what you need to do, and how much time you have to do it. It’s the hardest “fun” workout you’ll ever do.

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