Item Price : $49.95-$50.34 Check Price
Item ASIN: B00FASZMCI
Top Feature :
Enjoy over two hours of workouts with our DVD Bundle
Bounce beyond your fitness goals with all three JumpSport DVDs from fitness professionals, Jeff McMullen, Abbie Appel and Irene McCormick for one low price. BODY Bounce Circuit: It includes muscle-sculpting, core-building techniques and high-intensity cardio to burn calories with lower impact and powerful potential. Cardio Core Express: offers a complete cardio and core workout in just 30-minutes by following the ACSM Guidelines for interval training using a 2:1 ratio. We’ll do cardio segments for 3 minutes, followed by 90 second intervals of muscle endurance work using the stability bar and our own body weight. BOUNCE Camp: This unique and challenging workout combines the intensity of interval training with the benefits of the JumpSport Fitness Trampoline. Varying intensity, speed, reactive forces and ROM styles will enhance flexibility, muscular strength and endurance, aerobic capacity and core integration.