List Price: $10.95
Item Price : $10.00-$10.95 Check Price
Item ASIN: B00G4SA494
Top Feature :
developing a strong core

Item Description:

Get back to basics with this revolutionary exercise regime based on the Pilates’ method defined by health and fitness pioneer Joseph Pilates. This intermediate volume pushes the concept of developing a strong core and improves posture by strengthening the abdominal and back muscles. Because it is not a high-energy, high-impact aerobic endeavor, this type of program is portable and practical for quick and available sessions. By enhancing the mid-section, the body takes on a leaner and suppler look, creating a more positive self-image. Direction is courtesy of certified Pilates’ instructor Ana Caban.

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