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Relaxation and Proper Breathing is 50% success of any Martial Art training
RUSSIAN MARTIAL ARTS DVD – REGENERATIVE BREATHING ENERGY RUSSIAN SYSTEMA SPETSNAZ TRAINING – INSTRUCTIONAL MARTIAL ARTS VIDEO It has been proven that Relaxation and Proper Breathing is 50% success of any Martial Art training. Breathing is one of the few abilities of the organism that can be controlled consciously. There are upper, middle, lower and full types of breathing. Which one is better? Which one do you usually use? Some breathing types may result in serious physical or psychological illnesses. Therefore, it is very important to keep track of your breathing while working with energy and practicing martial arts. Watch this Instructional Martial Arts Video to keep track of your breathing while working with inner energy, meditation and practicing self-defense techniques Practice simple restorative breathing exercises to release stress and tension, discover your internal energy, feel fresh, rejuvenated and powerful. This Russian Systema DVD will teach you different combat-breathing methods to increase your chance of victory! Learn secret self defense techniques of Russian Spetsnaz, the combat of Russian Special Forces, GRU units – Russian Martial Arts hand to hand combat training This Martial Arts DVD is great for all: beginners and advanced martial artists. This Systema Training Video will benefit all Martial Arts styles and all Self-Defense systems.